Four Common Diet Myths That Can Hamper Weight Loss

A lot of people say that they want to lose weight. However, majority of these people do not do anything to achieve their goal of shedding a few pounds or dropping down several dress sizes. For many, it seems that losing weight is simply lip service.

There are also some individuals who really work hard to trim down their body fat but find it hard to do so because they hold on to weight loss myths, which usually are faulty notions on how to go about the process of losing weight. If you are one of those who are serious in fighting the battle against the flab, read on and learn to stay away from common weight loss myths.

Diet Myth 1: 100 Sit Ups Is What You Need To Have Flat Stomach

If you haven't been exercising all your life and want to flatten your tummy, you will surely feel disheartened by the notion that you need to perform 100 sit ups or more everyday just to achieve flat abs. Although it is true that crunches and sit-ups will surely strengthen the muscles in your abdomen, doing this set of exercises alone cannot burn the fat on your tummy. If you have a potbelly, you need to lessen your calorie intake, eat healthy food and also perform high-intensity workouts, such as swimming, running, aerobics and cycling. Furthermore, you have to say no to fattening and tummy-enlarging beverages, such as colas, sodas, sugar-filled drinks and beer.

Diet Myth 2: No Carbs After Six If You Want To Lose Weight

It is true that having no carbs after six in the evening may help a person lose weight because of the tendency to eat less food during dinnertime. However, if you eat plenty of fatty food, fried meats, and salads with hefty high-in-sugar dressings, then eating no carbs at night will not guarantee a smaller waistline.

The key to losing weight is eating less. If you simply cannot ditch carbs in the evening, then go ahead eat your pasta and rice. Just make sure that you choose the whole grain varieties and mind the portion. The key to losing weight is actually moderation.

Diet Myth 3: Women Who Weight Train Have Big And Bulky Muscles

Many women are afraid of lifting weights primarily because they do not want to look like a female version of Sylvester Stallone or Dwayne "The Rock" Johnson. But in reality, weight training is important in toning your body and giving you a leaner body. A lot of people who just do diets without doing weight training may shed a lot of pounds, but their bodies might not look firm.

It is also important to note that women cannot simply gain big muscles because these tissues are hard to build. Even wrestlers and body builders find it quite difficult to gain about 6 kilograms of muscle a year. Furthermore, women do not have enough testosterone, which is crucial in building muscles, for weight training to make an impact on the size of their muscles.

Diet Myth 4: The Longer The Better When It Comes To Workout

This myth is really discouraging a lot of busy people in getting gym memberships or even following an exercise routine. In truth, however, a 30-minute workout is so much better than none at all. If you have even 10 to 30 minutes to spare for exercise everyday, it would be much better than performing one to two hour sessions once a week. In working out, the important thing is quality and not the duration of your workout.

To help you jumpstart you weight loss, you may try supplements like Phenocal to help curb your appetite and boost your metabolism. For more information about Phenocal, simply visit http://www.phenocal.com/

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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